Psychology

Many of the ills of modern life stem from heightened stress levels that effects our bodies’ immune response – creating imbalances. Yoga and meditation techniques are used to both restore and enhance the body’s ability to heal itself. Come along to this session for a taste of cyclic meditation!

Laughter Yoga is a unique exercise routine which combines laughter exercise and yogic breathing exercises which brings in more oxygen to the body and brain making one feel more energetic and healthy.