Are you feeling the negative effects of sitting at your desk all day? Find yourself developing injuries after simple workouts? Come along to learn about STACKED training, a blend of physiotherapy principles and science to help you get moving better, stronger, and more pain-free.
During the session we will go through basic human mechanics of both the upper and lower body and explain how a lack of good mechanics can predispose you to common injuries of the modern lifestyle. We’ll spend time understanding how you move and practising some foundation movements that will help prevent injuries in both daily function and sporting performance.
Shern and Mildred from Work Lift Balance, a physiotherapy and performance company that focuses on prehabilatation (prevention rehab) + rehabilitation (injury rehab) of musculoskeletal problems. Shern, founder and physiotherapist is also a CrossFit L1 certified coach, while Mildred is a movement coach currently under the tutelage of Shern. Follow them on @workliftbalance.
Questions about the class? Please email firstname.lastname@example.org.